Life Coaching

Life coaching aims to help you make the changes to realise your personal goals. This is done by focusing on certain aspects of your life that you feel need changes. Often, people haven’t made time for themselves to realise what they want to achieve. Sometimes we find that we are living our life based on other people’s agendas.

Life coaching Dublin

The world has become a busier place with more demands being put on us every day. We all appear to have less and less time to do the things we want. Life coaching helps to look at your present value system; the roles you are playing and the amount of time and energy you are investing in them.

  • Goal Setting & Motivation
  • Improving Confidence & Self Esteem
  • Health & Diet
  • Stress Management
  • Time Management
  • Succession Planning

a) Goal Setting & Motivation

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We will use tools to help set you on your path and monitor your performance.

  • Set goals that are important to you. This will help you stay motivated
  • Set goals that are aligned to your beliefs and values
  • Make sure there is a realistic timeline for completion
  • Separating what is important from what is irrelevant
  • Building your self-confidence, based on successful achievement of goals.

b) Improving Confidence & Self Esteem

Before you can begin to improve your self-esteem you must first believe that you can change it and that you want to change it. Once you have accepted that you want to change, career and life planning can help you improve your self-esteem through:

  • Understanding where and why low self-esteem comes from
  • Deal with those negative thoughts
  • Beginning the process of looking after yourself
  • Getting help from those you value and support

c) Health & Diet

Just a fitness coach will help you improve your physical conditioning, career and life planning will help condition your mind. This is not a personal fitness plan but rather it focuses on why both your Health and Diet are out of alignment.

We’ve all had bad days once in while, but when they happen on a more frequent basis, it can be related to something that is troubling you. Career and life planning can help ways adjust your diet to help stabilise your mood. This involves looking at the underlying issues that are causing bad diet and health. The benefits include:

  • Improve your general health to have more energy and feel fitter
  • Lose weight by addressing the symptoms
  • Better balance of exercise in your life

d) Stress Management

Career and Life planning focuses on the areas that are causing discomfort and helps you move to areas that give you greater comfort and relief. Some symptoms of stress include:

  • Sleep disturbance
  • Poor concentration and memory lapses
  • Depression
  • Stomach churning
  • Palpitations and panic attacks
  • Sweating and headache

Stress can lead to diseases that can cause illness. This is probably one of the most frequent reasons that people contact career and life planning. Through a series of meetings, people begin to understand how they can deal effectively with present situations and also prepare for future stressful encounters.

e) Time Management

Career and Life Planning has programs available to help you improve your time management skills. In order to benefit from effective time management, is for you to become more in control of what you want, the ability to plan for it, organise yourself and monitor your progress against your plan.

The benefits of using tools for executing your plan are helpful, but if your plan is unrealistic and not relevant, then the ability to realise it, may be more difficult. Career and Life Planning will work to ensure that you have specific goals that you can work towards and provide you with a support system to help you accomplish them

f) Succession Planning

Succession planning helps people understand what they want to accomplish in their entire life and addresses some of the following issues:

  •  Telling someone how they made you feel.
  • Forgiving someone for something they did to you.
  • Making peace with someone, yourself and others within your family and friends.

It can be a number of sensitive and painful memories but realising that only you can address them they way you want to, is a step in the right direction.